It’s been said before but we really need to normalise the idea of not having been in a relationship / having sex / dating before your 20’s because it is literallyyyy so young and it absolutely doesn’t make anyone weird for not having had that experience before so I don’t understand why we get off shaming people for something so common
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recover from ‘burnout’ in five steps
1. reward yourself for working so hard. take a long bath with your favourite bath bomb, take time to cook your favourite meal, paint your nails. recognise that you worked hard and it was tough and that you deserve time for yourself
2. catch up on sleep. nothing makes studying harder than being exhausted. clear your schedule and have a lie in. even if you don’t sleep late, stay in bed and enjoy a guilt-free lazy morning
3. do something fun. invite your friends over for a movie night, take your dog for a walk. remind yourself that there is more to life than textbooks and notes
4. make a plan. start getting ready to get back into study mode. make a todo list, a study schedule, and a list of your deadlines
5. organise your space. declutter your desk so you have a clean space to be productive in. tidy desk, tidy mind
start again.
I can’t be the only one that feels like a normal sized meal is a binge. It fucks my mind up and I’m stressed for the whole freaking day and even the next day after that. Fml
